Mixed abilities Pilates classes

Thursday 18.30-19.30

Ettington Community Centre

 

What is Pilates?

Pilates is an exercises method dedicated to promoting physical health and wellbeing. Pilates classes consist of predominantly mat based exercises suitable for males and females and independent of age and fitness level.

Pilates is a fantastic way to exercise you entire body! Pilates help improve core strength, flexibility, balance, muscle tone, posture and can reduced pain and prevent injury.

 

What to expect?

At Body Balance Works we provide small group based classes led by a qualified Physiotherapist with Pilates certification, in a relaxed and friendly atmosphere

Limited spaces available, to book or for more information please contact Hayley Rice Bsc (Hons) Chartered Physiotherapist.

 

Telephone: 07792414052

Email: hayleyrice_83@hotmail.com