Tai Chi class – Every Wednesday, 1pm-2pm

Tai chi consists of gentle flowing exercise and movements which originated thousands of years ago in China. Tai Chi is practised worldwide today and is suitable for people of all ages and levels of fitness. All adults are welcome to our friendly class where you can feel immediate health benefits, learn new skills and enjoy the company of like-minded people.

Reduce stress and anxiety levels

Promote good posture and assist balance

Improve circulation throughout the body

Calm and deepen breathing patterns

Help with arthritis, osteoporosis, diabetes

Increase range of movement and strengthen the body

Improve concentration and calm the mind

Do something positive for yourself & join us!

Classes cost £7 per week.

Debbie Wild, experienced, fully qualified instructor teaching locally since 2001